Seattle Fitness Instructor Welcome to Local Fit, a Boutique Seattle Fitness Center We are a locally owned private Seattle fitness center in the heart of Capitol Hill. We offer an energizing mix of personal training and small group training! All workouts are tailored to fit each individual for maximum results, placing an emphasis on proper form to prevent injury. Seattle Personal Trainers Welcome to Local Fit. We are located in the heart of the Seattle Capitol Hill neighborhood. Our Personal Trainers have decades of experience and 10,000+ hours of personal training sessions. Seattle Personal Trainer & HIIT Fitness Classes We understand some people work better in teams or are just looking for something that better fits their budget. Others work better in individual sessions with a personal trainer. At Local Fit, we offer our clients the option to get coached personally with 1-on-1 customized training sessions, or within groups. We approach your fitness, exercise and health program to include cardio, endurance, movement strength and power. We have created a safe, fun, and educational experience for all of our clients. Meet the Fitness Coaches! John Maher, Owner and Personal Trainer With over 15 years of experience and more than 10,000 personal training sessions John has helped hundreds of individuals achieve their fitness goals! His core focus is creating healthy habits within the gym that empower an individual's mind and body in their everyday life. From injury rehab, weight loss, strength training, flexibility, toning, and nutritional guidance coach John has professional as well as personal experience in every aspect of wellness. Our Services • Cardiovascular Fitness - A primary building block of physical fitness. Improve your cardiovascular fitness with high-intensity interval training, endurance training, and low impact cardiovascular training. • Health & Nutrition Coaching - Experience growth through diet education, meal planning, and one-on-one consultations. • Rehabilitative Exercise - Our fitness center offers a variety of activities to promote rehabilitation including muscular activation therapy, mobility & stretching, and structural integration. • Strength Training - There are a variety of proven benefits to strength training including bone density improvement, greater balance and coordination, improved blood circulation, and more. At Local Fit, we can help you get the ball rolling with strength training. • Weight Gain & Weight Loss - Maintaining a healthy weight is imperative for overall health. Whether your goal is to lose weight or gain weight, our team at Local Fit is here to support and join you through the process. Visit Our Gym Is this your first time reading about us? We encourage you to visit our fitness center! We are located in the Capitol Hill neighborhood of Seattle. Our address is 227 Broadway East, Seattle, WA, 98102. We are right by Post Pike Bar & Cafe.
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